PRACTICE - WELLNESS - COMMUNITY
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LISTEN and DOWNLOAD Week Four's pranayama practice here.
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DOWNLOAD a PDF of ways to set up for your pranayama practice.
  • Home
  • About the Teachers
  • Contact
  • Store
  • Rooted in Rhythm
    • WeekOne
    • WeekTwo
    • WeekThree
    • WeekFour
  • GrowHome