Rooted in Rhythm course plus bonus sequences ebook offering!
This collection of 11 sequences was created in the early days of 2020 by three friends, Rachel Peters, Sam Rice and Meg Abene Newlin as a course entitled Rooted in Rhythm. The sequences are designed to be short and doable somewhere in the neighborhood of 15-45 minutes. Most can be made shorter or longer or even combined. The course was an offering born from their collaborative and on-going project by the name of Practice Wellness Community.