Practice Wellness Community is offering a 2 part 6-week course this Spring that is all about crafting and cultivating your home yoga practice. With the support and guidance of longtime established practitioners, you will learn everything you need to know, from tips and tricks to hacks and shortcuts, to get you on your mat in your own space on the regular.
This is the perfect program for folks newer to practice or simply newer to the notion of practicing yoga at home. Participants are supported each step of the way through weekly contemplations, readings, other assignments, as well as three live weekly opportunities to receive support (LIVE group calls on Mondays, LIVE group meditations on Wednesdays, and LIVE open asana practice on Fridays).
This experience is designed to work for you, where you are, as you are, right now. Together, we will assist you in growing a meaningful and personal hOMe practice. This program has two parts offering a myriad of skills and resources applicable to the newer practitioner and the seasoned practitioners alike.
Newer to home practice? Grow hOMe: 6-week of instructor and community support to establish a steady and meaningful home practice. Geared for folks new to practicing at home and desiring guidance and direction in establishing something that lasts and serves. We will guide participants in building a personal home practice from the very beginning. Establishing the space and physical tools/support necessary in meeting students where they are at and building from there. *This program can be taken again and again. Please do not hesitate in joining us for this next round of at home study and practice. There is always room to GROW.
Seasoned practitioner at home? Nourish hOMe: a tandem 6-week course for established practitioners and/or yoga teachers who are ready to support and mentor their communities and students and peers in developing home practice fluency as well as refine and deepen their own relationship to home practice. Practitioners enrolling in this track are supported in peer mentoring those newer to home practice. Nourish also includes a one on one coaching session during the program with Sam, Rachel, or Meg. If you think that the Nourish hOMe track of Grow hOMe may be a fit for you, please email Meg after registration. Space is limited for nOURish. Yay!
Required Resources: Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali by Barbara Stoler Miller 30 Essential Yoga Poses for Beginning Students and Their Teachers by Judith Hanson Lasater
Schedule for Program (based on Pacific Time Zone) *Times on Wednesdays and Friday will vary and still to be announced
Week one: Monday, March 22nd, 4:30pm PST- LIVE Group Call with the Grow hOMe community Wednesday, March 24th, 3pm - Meditation Friday, March 26th, 10am - Open Practice
Week two: Monday, March 29th, 4:30pm PST - LIVE Group Call with the Grow hOMe community Wednesday, March 31st, 6am - Meditation Friday, April 2nd, 10am - Open Practice
Week three: Monday, April 5th, 4:30pm PST - LIVE Group Call with the Grow hOMe community Wednesday, April 7th, 10am - Meditation Friday, April 9th, 9am- Open Practice
Week four: Monday, April 12th, 4:30pm PST- LIVE Group Call with the Grow hOMe community Wednesday, April 14th, 3pm - Meditation Friday, April 16th, 10am - Open Practice
Week five: Monday, April 19th, 4:30pm PST- LIVE Group Call with the Grow hOMe community Wednesday, April 21st, 6am - Meditation Friday, April 23rd, 11am - Open Practice
Week six: Monday, April 26th, 4:30pm PST - LIVE Group Call with the Grow hOMe community Wednesday, April 28th, 1oam - Meditation Friday, April 30th, 3pm - Open Practice
Final Call Monday, May 3rd 4:30pm - LIVE Group Session