Practice Wellness Community New Year Offering: Rooted in Rhythm 4-week Winter course: January 4th-29th
Practice Wellness Community's January program offering is designed to support you in establishing, or staying, in a steady rhythm of home practice. We believe whole-heartedly in the power of practice to assist us in staying connected, to ourselves and one another, as well as in supporting us in making the life-affirming decisions that keep us grounded and clear. As ever, we center our offerings around Practice and Wellness and Community and we are so excited to share an updated exploration of Rooted In Rhythm.
• One live weekly call with Meg, Rachel and Sam to engage together and support the process
• 4 weeks of content in your inbox Monday through Friday that include: • Daily tips designed with the intention to support establishing and rooting you into a rhythm of self care and practice. • 3 short posture practices pdfs each week • 2 audio meditations each week
These are things you can do in your own time as you wish, repeating as often as you like, building your practice library as you go. We also know that it means so much to be with each other in real-time and we are really looking forward to a weekly call each of the four weeks. This will be our chance to connect as a practice community and each benefit from the energy of our collective efforts and intentions. We will have another group forum for us to connect and share during the week as well, details on that tbd.
Scholarship program:: Practice Wellness Community does have a scholarship program with limited spots available. There are scholarships available for BIPOC practitioners. There are scholarships available for practitioners who are in need of financial assistance.
If you are interested in applying for a scholarship, please contact Meg, Rachel or Sam directly about details.